All women go through it, in some form or fashion,
Even some men do, according to naturopath Kim Toogood.
We're talking the big M - Menopause.
Kath & Mish reckon it should be called something else, just to take the stigma out.
See if you like what Kath makes up on the spot!
In Part 1, the gals pull apart the various stages and symptoms of change in older women, and the kinds of treatments available.
In Part 2, you'll meet someone who knows, first hand, what it's like to deal with the challenge of menopause when the changes it delivers are incredibly hard to deal with.
Articles
How do Naturopathic Doctors Help Women During Perimenopause? - Institute for Natural Medicine
https://naturemed.org/faq/faq-how-do-naturopathic-doctors-help-women-during-perimenopause/
Books
Women, Hormones & the Menstrual Cycle
Ruth Trickey
Menopause: Natural & Medical Solutions
Kaz Cooke and Ruth Trickey